💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid increase in blood sugar post-meal.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein addition that can help moderate blood sugar levels.
• Sautéed kale – Rich in fiber and antioxidants, helping to slow glucose absorption.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps to stabilize blood sugar levels and provides satiety.
• Pan-seared salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.

🥄 Smart Substitutes

• Zucchini noodles (zoodles) – Low in carbohydrates and provide a similar texture to pasta with a fraction of the glucose impact.
• Spaghetti squash – Offers a pasta-like experience with significantly fewer carbs and a boost of vitamins.
• Shirataki noodles – Made from konjac root, these noodles are almost zero-carb and can help stabilize blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: A significant spike in blood glucose could occur due to the high carb content of refined wheat pasta.
• 2–3 hr: Blood sugar levels may begin to drop, potentially leading to hypoglycemia if insulin or medications overcompensate for the initial spike.

🧠 Lowering Impact Tip

Opt for a smaller portion and combine with high-fiber vegetables and lean proteins to slow glucose absorption.