💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose response.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
• Avocado salad – Rich in healthy fats and fiber, which can slow the absorption of carbohydrates and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-quality protein source that helps reduce the overall glycemic index of the meal.
• Baked salmon – Omega-3 fatty acids in salmon can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki rice – Made from konjac root, it is virtually carb-free and can help minimize blood sugar spikes.
• Broccoli rice – Provides essential nutrients and fiber with a low glycemic impact compared to traditional rice.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur, depending on the portion size and individual metabolic response.
• 2–3 hr: Blood sugar levels may begin to stabilize if paired with fiber and protein sources.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean protein to slow digestion and glucose absorption.