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https://www.bluecircle.foundation/food/rhubarb

rhubarb

CARBS

4.5g

PROTEINS

FATS

0.2g

Rhubarb is a low-carbohydrate, fibrous vegetable, making it suitable for a diabetes-friendly diet.

Quantity: 100g

Glycemic Index: 15

Glycemic Load: 1

Fiber: 2g

Key Nutrients: Vitamin K, Vitamin C, Calcium

Health Impact: Due to its low carbohydrate content and minimal impact on insulin response, rhubarb is unlikely to cause significant blood sugar spikes.

💉 Suggested Bolus

Given its low glycemic index, a standard bolus technique is generally sufficient.

🍽️ Best Paired With (Veg)

Almond flour pancakes – Low in carbs and pairs well with rhubarb for a filling, diabetic-friendly meal.
Chia seed pudding – Provides a high-fiber, low-carb dessert option that complements the tartness of rhubarb.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein that balances the meal and minimizes blood sugar spikes.
Baked salmon – Rich in omega-3 fatty acids and works well with a side of rhubarb compote.

🥄 Smart Substitutes

Zucchini – Lower in carbs and can be used in both sweet and savory dishes similar to rhubarb.
Cucumber – Has a fresh, crisp texture for salads and is very low in carbohydrates.
Celery – Offers a crunchy texture with minimal carbs, suitable for dips and stews.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: No significant change in blood sugar levels as rhubarb is low in carbs.
2–3 hr: Stable blood sugar levels; rhubarb's fiber helps in slow digestion and minimal glucose release.

“Many in the low-carb diabetic community find that incorporating rhubarb into their diet helps satisfy their craving for tartness without causing significant blood sugar spikes, thanks to its high fiber and low carbohydrate content.”
— BCDF community member

🧠 Lowering Impact Tip

Consume rhubarb with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about rhubarb

Is rhubarb good for people with diabetes?

Yes, rhubarb is suitable for diabetics due to its low carbohydrate content and high fiber, which help in managing blood sugar levels.

Can I eat rhubarb raw?

Yes, rhubarb can be eaten raw but is often preferred cooked as it is quite tart. Ensure it is paired with other low-carb ingredients.

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