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https://www.bluecircle.foundation/food/rice-100-grams
Rice 100 grams
CARBS
28.2 grams
PROTEINS
2.7 grams
FATS
0.6 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 64-93
Glycemic Load: 29-42
Fiber: 0.4 grams
Key Nutrients: Contains mainly carbohydrates.
Health Impact: Rice can lead to significant blood sugar spikes due to its high carbohydrate content, resulting in a rapid insulin response and quick digestion.
💉 Suggested Bolus
Consider pairing with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that complements a low-carb meal
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative that helps stabilize blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Blood sugar levels remain stable
- 2–3 hr: No significant rise in blood sugar levels
“Many in the low-carb diabetes community find that replacing rice with cauliflower rice has been a game-changer in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with lower-carb alternatives like cauliflower rice or konjac rice.
🤔 FAQs about Rice 100 grams
Can I still enjoy rice if I have diabetes?
It's best to opt for low-carb alternatives like cauliflower rice to keep blood sugar levels stable.
Have a question about Rice 100 grams or any other topic related to diabetes?
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