Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/rice-300g
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
Rice 300g
CARBS
63g
PROTEINS
6g
FATS
0.6g
Not advisable for a low-carb diabetes approach.
Quantity: 300g
Glycemic Index: 64-93
Glycemic Load: 45-53
Fiber: 1.2g
Key Nutrients: Manganese, selenium, magnesium
Health Impact: High carb content leads to rapid blood sugar spikes, requiring significant insulin response and prolonged digestion time.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean proteins to slow down digestion.
⏱ Blood Sugar Timeline
- 0–15 min: Impact on blood sugar will vary based on individual metabolism and activity level
- 30–60 min: Potential for blood sugar to rise significantly
- 2–3 hr: Blood sugar may remain elevated for an extended period
“Incorporating high-fiber vegetables and lean proteins can help stabilize blood sugar levels when consuming higher carb foods like rice.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with cauliflower rice or konjac rice.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
From the blog
Empowering the diabetes community with expert insights, support, and resources.