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https://www.bluecircle.foundation/food/rice-300g
Rice 300g
CARBS
63g
PROTEINS
6g
FATS
0.6g
Not advisable for a low-carb diabetes approach.
Quantity: 300g
Glycemic Index: 64-93
Glycemic Load: 45-53
Fiber: 1.2g
Key Nutrients: Manganese, selenium, magnesium
Health Impact: High carb content leads to rapid blood sugar spikes, requiring significant insulin response and prolonged digestion time.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean proteins to slow down digestion.
⏱ Blood Sugar Timeline
- 0–15 min: Impact on blood sugar will vary based on individual metabolism and activity level
- 30–60 min: Potential for blood sugar to rise significantly
- 2–3 hr: Blood sugar may remain elevated for an extended period
“Incorporating high-fiber vegetables and lean proteins can help stabilize blood sugar levels when consuming higher carb foods like rice.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with cauliflower rice or konjac rice.
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