💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the blood sugar rise.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal's macronutrient profile and reduce overall glycemic load.
• Avocado Salad – Rich in healthy fats and fiber, which can help slow the absorption of carbohydrates and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides a high-quality protein source that helps to moderate blood sugar rises when paired with lower-carb options.
• Beef Fajitas – Lean beef offers protein and fat with minimal carbs, supporting better glycemic control when enjoyed without high-carb tortillas.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki Rice – Very low in carbohydrates and calories, aiding in better blood sugar control and weight management.
• Broccoli Rice – Provides essential nutrients and fiber with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: A significant spike in blood glucose could occur due to the high carb content in traditional Mexican rice.
• 2–3 hr: Blood sugar levels may begin to stabilize if insulin or other medications are administered; otherwise, elevated levels might persist.

🧠 Lowering Impact Tip

Consider substituting with a lower-carb alternative such as cauliflower rice mixed with similar seasonings.