💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

• Avocado slices – Rich in healthy fats that can help slow the absorption of glucose into the bloodstream.
• Nut butter – Provides protein and fat, which can help balance blood sugar levels when eating a snack.

🍽️ Best Paired With (Non Veg)

• Sliced turkey or chicken – Lean protein helps moderate blood sugar spikes and provides satiety.
• Smoked salmon – High in omega-3 fatty acids and protein, supporting overall blood sugar control.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and provide a good source of healthy fats and protein, helping to stabilize blood sugar levels.
• Flaxseed meal crackers – Very low in carbohydrates and high in omega-3 fatty acids, which can improve glycemic control.
• Cheese crisps – Contain no carbs and are high in protein and fat, which can help to slow glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur, depending on the individual's sensitivity to carbohydrates.
• 2–3 hr: Blood sugar levels may begin to stabilize, especially if paired with a protein or healthy fat.

🧠 Lowering Impact Tip

Pair with a source of healthy fats or protein, such as avocado or almond butter, to slow glucose absorption.