💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

• Avocado salad – Rich in healthy fats and fiber, avocados help to slow digestion and stabilize blood sugar levels.
• Zucchini noodles with pesto – Low in carbs and high in nutrients, offering a filling meal without a significant blood sugar rise.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with asparagus – Provides a high-protein, low-carb meal that helps maintain glycemic control.
• Salmon with steamed broccoli – Omega-3 fatty acids in salmon improve insulin sensitivity, and broccoli is low in carbs.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and provide a good source of healthy fats and protein, helping to stabilize blood sugar levels.
• Flaxseed meal crackers – Very low in carbohydrates and high in omega-3 fatty acids, which can improve insulin sensitivity.
• Cheese crisps – Contain no carbs and are high in protein and fat, which can help to slow glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes are digested slower than high-carb foods like rice cakes.
• 30–60 min: Stable blood sugar levels due to the slow release of glucose from low-carb alternatives.
• 2–3 hr: Continued stable blood sugar, preventing the spikes and drops associated with high-carb snacks.

🧠 Lowering Impact Tip

Pairing with a source of protein or healthy fat such as avocado or almond butter can help to reduce the glycemic response.