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https://www.bluecircle.foundation/food/rice-cauliflower
Rice cauliflower
CARBS
5g
PROTEINS
2g
FATS
0.3g
Riced cauliflower is a low-carbohydrate alternative to rice, suitable for managing diabetes.
Quantity: 100g
Glycemic Index: 10
Glycemic Load: 1
Fiber: 2g
Key Nutrients: Vitamin C, Vitamin K, Fiber
Health Impact: Low carb content and minimal insulin response make it ideal for slow digestion and stable blood glucose levels.
💉 Suggested Bolus
Typically does not require insulin adjustment due to low carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein, helps to balance the meal and slow digestion for better blood sugar control.
- Avocado salad – Rich in healthy fats and fiber, which can help to minimize blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that aids in satiety and stable blood glucose levels.
- Baked salmon – Provides omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Shirataki rice – Extremely low in calories and carbohydrates, helping to maintain stable blood glucose levels.
- Broccoli rice – Provides additional fiber and nutrients with minimal impact on blood sugar.
- Zucchini noodles – Offers a similar texture to pasta with significantly fewer carbs, aiding in blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as cauliflower rice digests slowly without significant glucose release.
- 2–3 hr: Continued stable blood sugar; no significant spikes or drops expected due to low glycemic index.
“Many in the low-carb community find that incorporating cauliflower rice into meals helps manage hunger while keeping blood sugar levels in check, especially beneficial for those managing diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with healthy fats and protein to further stabilize blood sugar levels.
🤔 FAQs about Rice cauliflower
Can I eat cauliflower rice every day?
Yes, cauliflower rice is a nutritious, low-carb alternative to grains and can be eaten daily as part of a balanced diet.
Is cauliflower rice good for weight loss?
Yes, due to its low calorie and carbohydrate content, cauliflower rice can be a beneficial part of a weight loss diet.
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