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rice flour 1 kilo
CARBS
80g per 100g
PROTEINS
5g per 100g
FATS
1g per 100g
Quantity: 1 kilo
Glycemic Index: 95
Glycemic Load: 72 per 100g serving
Fiber: 2.4g per 100g
Key Nutrients: Manganese, Selenium
Health Impact: Rice flour can cause significant blood sugar spikes due to its high carbohydrate content and rapid digestion, leading to a quick insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid increase in blood sugar.
🍽️ Best Paired With (Veg)
- Grilled tofu with herbs – Provides a high-protein, low-carb option that complements the meal without spiking blood sugar.
- Stir-fried vegetables with olive oil – Adds fiber and nutrients while maintaining low carb intake.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps moderate blood sugar levels and provides satiety.
- Pan-seared salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and has a higher protein content, which can help manage blood sugar levels.
- Coconut flour – High in fiber and low in carbohydrates, aiding in blood sugar stabilization.
- Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as the body begins to digest the food.
- 30–60 min: Moderate to high rise in blood sugar depending on portion size and preparation.
- 2–3 hr: Gradual decline in blood sugar levels, but may remain elevated if consumed in large quantities.
— BCDF community member
🧠 Lowering Impact Tip
Mix with almond or coconut flour to reduce the carbohydrate content and add healthy fats.
🤔 FAQs about rice flour 1 kilo
Can I eat rice flour on a low-carb diet?
Rice flour is high in carbohydrates and can cause blood sugar spikes. Consider using lower-carb alternatives like almond or coconut flour.
How can I use almond flour in place of rice flour?
Almond flour can be used in a 1:1 ratio in most baking recipes but may require more binding agents like eggs due to its gluten-free nature.
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