Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/rice-flour-pancakes

Rice flour pancakes

CARBS

28g

PROTEINS

FATS

Rice flour pancakes are high in carbohydrates and low in fiber, making them less advisable for individuals managing diabetes through a low-carb diet.

Quantity: 1 pancake (30g)

Glycemic Index: High

Glycemic Load: 17

Fiber: 0.5g

Key Nutrients: Minimal

Health Impact: Rice flour pancakes can cause significant blood sugar spikes due to high carbohydrate content and low fiber, leading to a rapid insulin response and short digestion time.

💉 Suggested Bolus

If consuming, consider a pre-meal bolus to manage the anticipated spike in glucose levels.

🍽️ Best Paired With (Veg)

Avocado – Rich in healthy fats that can help slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar.
Spinach omelette – Provides high-quality protein and fiber, aiding in blood sugar control and satiety.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein, which helps moderate blood sugar levels and increases meal satisfaction.
Smoked salmon – Contains omega-3 fatty acids and protein, supporting cardiovascular health and glucose management.

🥄 Smart Substitutes

Almond flour pancakes – Lower in carbs and higher in fiber, which can help manage blood sugar levels more effectively.
Coconut flour pancakes – Significantly lower in carbs and contains healthy fats that can help stabilize blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb options digest slower, preventing rapid glucose spikes.
30–60 min: Gradual increase in blood sugar, depending on the amount and type of carbs consumed.
2–3 hr: Blood sugar levels begin to stabilize as the body slowly absorbs the nutrients.

“Many in the low-carb community find that substituting traditional high-carb foods with lower-carb alternatives not only helps in managing blood sugar levels but also enhances overall well-being and energy levels throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Consider substituting rice flour with almond or coconut flour to reduce carbohydrate content and increase fiber.

🤔 FAQs about Rice flour pancakes

Can I eat traditional pancakes if I have diabetes?

It's advisable to opt for low-carb alternatives like almond or coconut flour pancakes to better manage your blood sugar levels.

How do fats and proteins affect blood sugar when eating pancakes?

Fats and proteins can slow the absorption of glucose, helping to prevent spikes in blood sugar and providing a more stable energy release.

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