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https://www.bluecircle.foundation/food/rice-idali
Rice idali
CARBS
30g
PROTEINS
4g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: 85
Glycemic Load: 52
Fiber: 1g
Key Nutrients: Iron, Vitamin B6
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean protein to slow down glucose absorption.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and essential nutrients without spiking blood sugar
- Tofu stir-fry – Protein-rich option that helps maintain stable blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that supports blood sugar control
- Salmon with avocado salsa – Healthy fats and protein combination for balanced blood sugar
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative that helps stabilize blood sugar levels
- Zucchini noodles – Low-carb option rich in nutrients and fiber
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Check blood sugar levels for any spikes
- 2–3 hr: Ensure blood sugar has returned to baseline levels
“Many in the low-carb diabetes community find that replacing high-carb foods with nutrient-dense, low-carb alternatives leads to better blood sugar management and overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with a lower-carb alternative like almond flour idli.
🤔 FAQs about Rice idali
Can I eat rice idali if I have diabetes?
It's best to opt for low-carb substitutes like cauliflower rice to help control blood sugar levels more effectively.
What are some low-carb snack options?
Nuts, seeds, and vegetable sticks with hummus are great low-carb snack choices for diabetes management.
Have a question about Rice idali or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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