💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid increase in blood sugar.

🍽️ Best Paired With (Veg)

• Avocado and spinach salad – Rich in healthy fats and fiber, which can help slow down the absorption of any carbohydrates.
• Grilled tofu with herbs – Provides a high-protein, low-carb option that helps in maintaining blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast with asparagus – High in protein and low in carbs, supporting stable blood glucose levels.
• Baked salmon with broccoli – Omega-3 fatty acids in salmon can improve insulin sensitivity, while broccoli is low in carbs.

🥄 Smart Substitutes

• Chia seed pudding – Provides high fiber and omega-3 fatty acids, which can help stabilize blood sugar levels.
• Flaxseed meal porridge – Low in carbs and high in fiber, aiding in slower digestion and reduced glucose spikes.
• Almond flour pancakes – Lower in carbs and higher in protein and fats, helping to maintain steady glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as no immediate sugars are absorbed.
• 30–60 min: A gradual increase in blood sugar may occur depending on the body's response to any carbs ingested.
• 2–3 hr: Blood sugar levels begin to stabilize as the digestion process slows down due to high fiber content in the substitutes.

🧠 Lowering Impact Tip

Pairing with a source of protein or healthy fat, such as nuts or full-fat yogurt, can help to slow the absorption of glucose.