Per Piece — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/rice-murukku

rice murukku

CARBS

high

PROTEINS

moderate

FATS

moderate

Rice murukku is not advisable for individuals managing diabetes due to its high carbohydrate content and potential to spike blood glucose levels.

Quantity: 1 piece (approximately 30 grams)

Glycemic Index: high

Glycemic Load: high

Fiber: low

Key Nutrients: Carbohydrates, fats, proteins

Health Impact: Rice murukku can lead to high postprandial blood glucose levels due to its high carb content and rapid digestion.

💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the rapid increase in blood sugar.

🍽️ Best Paired With (Veg)

Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, providing a filling meal without the glucose spike.

🍽️ Best Paired With (Non Veg)

Grilled chicken with herbs – High in protein and low in carbs, aiding in steady blood sugar levels.
Pan-seared salmon – Rich in omega-3 fatty acids and low in carbs, supports overall metabolic health.

🥄 Smart Substitutes

Almond flour crackers – Lower in carbs and higher in healthy fats, helping to manage blood sugar levels.
Cheese crisps – Provide protein and fat with minimal carbs, supporting stable glucose levels.
Flaxseed meal crackers – High in omega-3 fatty acids and fiber, aiding in blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as fats and proteins do not spike blood glucose rapidly.
30–60 min: Gradual increase if any, due to slow digestion of fats and proteins.
2–3 hr: Blood sugar levels remain more stable, avoiding the sharp spikes associated with high-carb snacks.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a lower-carb, high-fiber alternative or significantly reduce the portion size.

🤔 FAQs about rice murukku

Can eating low-carb snacks like cheese crisps help manage diabetes?

Yes, low-carb snacks like cheese crisps can help manage diabetes by preventing high blood sugar spikes.

Is it necessary to completely avoid traditional snacks like rice murukku?

While not necessary to completely avoid, moderating intake and choosing lower-carb alternatives can help better manage blood sugar levels.

Have a question about rice murukku or any other topic related to diabetes?

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