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rice parboiled
CARBS
38 grams
PROTEINS
2.9 grams
FATS
0.3 grams
Quantity: 100 grams
Glycemic Index: 38
Glycemic Load: 14
Fiber: 1 gram
Key Nutrients: Magnesium, phosphorus, and B vitamins
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and increased insulin demand, potentially affecting metabolic control in diabetes.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose response from the high carb content.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein, helps moderate blood sugar spikes when paired with low-carb options.
- Mixed green salad with avocado – High in fiber and healthy fats, aids in slow digestion and reduced glucose absorption.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps stabilize blood sugar levels.
- Pan-seared salmon – Rich in omega-3 fatty acids, supports heart health and blood sugar control.
🥄 Smart Substitutes
- Cauliflower rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
- Shirataki rice – Very low in carbohydrates and calories, aids in blood sugar management.
- Broccoli rice – Low in carbs and high in fiber, supports overall glycemic control.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as digestion and absorption are slow.
- 30–60 min: Moderate rise in blood sugar, depending on portion size and individual response.
- 2–3 hr: Blood sugar begins to stabilize as the body processes the carbohydrates.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about rice parboiled
Can I eat parboiled rice if I am on a low-carb diet?
Parboiled rice, while lower in starch than regular white rice, is still a high-carb food and should be limited or substituted with lower-carb alternatives.
How does parboiled rice affect blood sugar compared to white rice?
Parboiled rice has a slightly lower glycemic index than white rice, meaning it may cause a slower rise in blood sugar, but it is still significant and should be consumed cautiously.
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