Rice Raw
CARBS
79g
PROTEINS
7g
FATS
0.7g
Quantity: 100g
Glycemic Index: 73
Glycemic Load: 52
Fiber: 1.3g
Key Nutrients: Manganese, magnesium, phosphorus
Health Impact: Rice can cause rapid increases in blood sugar due to its high carbohydrate content and relatively quick digestion time, necessitating careful management of insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid increase in blood sugar post-meal.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helps to balance the meal and prevent blood sugar spikes.
- Sauteed Spinach – Rich in iron and fiber, aids in digestion and adds minimal carbs.
- Avocado Salad – High in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides high-quality protein that helps to moderate blood glucose levels.
- Baked Salmon – Rich in omega-3 fatty acids and protein, supports heart health and blood sugar control.
- Beef Stir-Fry with Non-Starchy Vegetables – Offers a high-protein, low-carb meal option that aids in maintaining glycemic control.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a similar texture to rice with significantly fewer carbs, helping to maintain stable blood glucose levels.
- Shirataki Rice – Made from konjac root, this substitute is very low in calories and carbs, aiding in blood sugar management.
- Broccoli Rice – Provides a nutritious, fiber-rich alternative to rice, supporting overall health and stable glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change as no glucose is introduced.
- 30–60 min: Stable blood sugar due to absence of high glycemic index foods.
- 2–3 hr: Continued stable blood sugar, supporting overall metabolic health.
— BCDF community member
🧠 Lowering Impact Tip
Opt for a smaller portion size, combine with high-fiber vegetables and lean protein, or replace with a lower-carb alternative like cauliflower rice.
🤔 FAQs about Rice Raw
Can eating low-carb alternatives to rice help with weight management?
Yes, low-carb alternatives typically have fewer calories and more fiber, which can aid in weight loss and help manage appetite.
How often should I incorporate these rice substitutes into my meals?
Incorporating these substitutes regularly can help maintain consistent blood sugar levels, but variety is key to a balanced diet.
Are these substitutes suitable for all types of diabetes?
Yes, these low-carb substitutes are generally suitable for both type 1 and type 2 diabetes as they help in managing post-meal blood sugar spikes.
Have a question about Rice Raw or any other topic related to diabetes?
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