Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/rice-stake

Rice stake

CARBS

30g

PROTEINS

FATS

Rice cakes are high in carbohydrates and low in fiber, making them less advisable for managing diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: 82

Glycemic Load: 17

Fiber: 0.5g

Key Nutrients: Minimal

Health Impact: High glycemic index and load can lead to rapid blood sugar spikes and increased insulin demand.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein, helps balance meal's glycemic load.
Stir-fried tempeh – Low in carbs, high in protein, supports blood sugar management.
Avocado salad – Healthy fats and fiber aid in slow digestion and steady blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein helps moderate blood sugar spikes.
Baked salmon – Rich in omega-3 fatty acids, supports cardiovascular health important for diabetics.
Beef stir-fry with non-starchy vegetables – Provides protein and fiber, minimal impact on blood sugar.

🥄 Smart Substitutes

Cauliflower rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
Shirataki rice – Made from konjac root, almost zero carbs and minimal calories, beneficial for blood sugar control.
Broccoli rice – Provides fiber and nutrients with fewer carbs than traditional rice, supporting overall health.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar as digestion and absorption are slow.
30–60 min: Gradual increase in blood sugar if original rice is consumed; substitutes maintain stability.
2–3 hr: Blood sugar begins to stabilize, especially with low-carb substitutes.

“Many in the low-carb diabetic community find that replacing high-carb staples with vegetable-based alternatives not only helps in managing blood sugar but also enhances overall nutrient intake.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with a high-protein or high-fiber topping like avocado or almond butter to slow glucose absorption.

🤔 FAQs about Rice stake

Can I ever eat traditional rice as a diabetic?

It's best to limit traditional rice due to its high carb content. Opt for low-carb substitutes like cauliflower rice for better blood sugar control.

How do I make cauliflower rice taste better?

Enhance its flavor by sautéing with garlic, herbs, and a bit of healthy oil like olive or avocado oil.

Is there a difference in blood sugar impact between white and brown rice?

Brown rice has slightly more fiber than white rice, but both are high in carbs and can spike blood sugar levels. Low-carb substitutes are preferable.

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