💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

• Paneer Stir-Fry – High in protein and healthy fats, paneer can help slow the absorption of carbohydrates, moderating blood sugar levels.
• Avocado Salad – Avocados are rich in healthy fats and fiber, which can help to slow digestion and prevent sharp spikes in blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Salad – Chicken is a good source of protein that does not affect blood sugar levels, paired with salad it offers a balanced meal.
• Egg and Spinach Omelette – Eggs are a low-carb protein source that helps to stabilize blood glucose levels, while spinach adds fiber and nutrients.

🥄 Smart Substitutes

• Cauliflower Uttapam – Uses grated cauliflower instead of rice, significantly lowering the carbohydrate content and glycemic index.
• Almond Flour Uttapam – Almond flour provides a low-carb, high-fiber alternative that helps in maintaining more stable blood glucose levels.
• Coconut Flour Uttapam – Coconut flour is low in carbs and high in fiber, aiding in slower digestion and reduced blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no significant change in blood sugar levels as digestion and absorption are just beginning.
• 30–60 min: A peak in blood glucose levels could occur here, especially with traditional high-carb uttapam.
• 2–3 hr: Blood sugar levels may begin to stabilize, depending on the individual's insulin sensitivity and meal composition.

🧠 Lowering Impact Tip

Replace rice batter with a low-carb alternative like almond or coconut flour and increase the proportion of high-fiber, non-starchy vegetables in the toppings.