Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/ricearoni-mexican-rice
Ricearoni Mexican rice
CARBS
44g
PROTEINS
6g
FATS
1g
Ricearoni Mexican rice is high in carbohydrates and low in fiber, making it less advisable for individuals managing diabetes through a low-carb diet.
Quantity: 100g
Glycemic Index: High
Glycemic Load: 29
Fiber: 1g
Key Nutrients: Carbohydrates
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if on insulin therapy.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, complementing the meal without adding extra carbs.
- Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides a high-quality protein source that helps moderate blood sugar levels.
- Beef steak – Low in carbohydrates and high in protein, supporting stable glucose levels post-meal.
🥄 Smart Substitutes
- Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
- Shirataki rice – Very low in carbohydrates and calories, aiding in better blood sugar control.
- Broccoli rice – Provides essential nutrients and fiber with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as the body begins to digest the food.
- 30–60 min: A significant spike could occur with high-carb options like traditional rice; low-carb substitutes prevent sharp rises.
- 2–3 hr: Blood sugar levels begin to stabilize, especially with low-carb alternatives that do not cause drastic glucose peaks.
“Many in the low-carb diabetes community find that replacing high-carb staples with vegetable-based alternatives not only helps in managing blood sugar but also enhances overall dietary satisfaction and nutrient intake.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables or a source of healthy fats to slow glucose absorption.
🤔 FAQs about Ricearoni Mexican rice
Can I eat Ricearoni Mexican rice on a low-carb diet?
It's best to opt for lower-carb substitutes like cauliflower rice to avoid blood sugar spikes.
How can I make a low-carb Mexican rice dish?
Use cauliflower rice as a base and add traditional Mexican spices and low-carb vegetables like peppers and onions.
Have a question about Ricearoni Mexican rice or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.