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https://www.bluecircle.foundation/food/ridge-gourd
Ridge gourd
CARBS
3.5g
PROTEINS
1.2g
FATS
0.3g
Ridge gourd is a low-carbohydrate vegetable suitable for a diabetes management diet, promoting minimal blood sugar spikes.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 1
Fiber: 2.5g
Key Nutrients: Vitamin C, dietary fiber
Health Impact: Due to its low carbohydrate content and high fiber, ridge gourd has a minimal impact on blood sugar levels and a slow digestion time, which helps in preventing rapid insulin spikes.
💉 Suggested Bolus
If insulin adjustment is needed, consider the low glycemic load and carbohydrate content to minimize insulin dosing.
🍽️ Best Paired With (Veg)
- Paneer – High in protein, helps in slowing down the absorption of sugars from the meal.
- Spinach – Rich in fiber and nutrients, aids in blood sugar regulation.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps manage blood sugar levels.
- Fish – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Zucchini – Similar texture with slightly lower carb content, aiding in better blood sugar control.
- Cucumber – Lower in carbohydrates and calories, helping to maintain a stable blood glucose level.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low glycemic index.
- 30–60 min: Stable blood sugar levels as ridge gourd is digested slowly.
- 2–3 hr: Continued stable blood glucose levels, no significant spikes.
“Many in the low-carb community find that incorporating vegetables like ridge gourd into meals helps maintain energy levels without causing blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about Ridge gourd
Is ridge gourd suitable for a keto diet?
Yes, ridge gourd is low in carbohydrates and can be included in a keto diet.
How can ridge gourd help in managing diabetes?
Ridge gourd is low in carbs and has a high water content, which helps in maintaining low blood sugar levels.
Have a question about Ridge gourd or any other topic related to diabetes?
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