💉 Suggested Bolus

Pre-bolus 15-20 minutes before eating to match insulin action with the rise in blood glucose.

🍽️ Best Paired With (Veg)

• Grilled Tofu – Provides a high-protein addition that can help with satiety and blood sugar stabilization.
• Sautéed Spinach – Rich in iron and fiber, which aids in digestion and further stabilizes blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein source that helps to moderate blood sugar rises when paired with low-carb dishes.
• Baked Salmon – High in omega-3 fatty acids, which can improve insulin sensitivity and overall heart health.

🥄 Smart Substitutes

• Zucchini Noodles – Significantly lower in carbohydrates, helping to maintain stable blood glucose levels.
• Spaghetti Squash – Offers a pasta-like texture with a fraction of the carbs, aiding in better blood sugar control.
• Shirataki Noodles – Very low in calories and carbs, ideal for managing diabetes and supporting weight loss.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower than traditional pasta.
• 30–60 min: Stable blood sugar due to the low glycemic load of the substitutes.
• 2–3 hr: Continued stable blood glucose levels, avoiding the typical spike seen with high-carb meals.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean proteins to slow glucose absorption.