Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/ring-gourd

Ring gourd

CARBS

3.39 g

PROTEINS

1.2 g

FATS

0.2 g

Ring gourd is a low-carbohydrate vegetable suitable for a diabetes management diet.

Quantity: 100 g

Glycemic Index: Low

Glycemic Load: 1

Fiber: 2.5 g

Key Nutrients: Vitamin C, dietary fiber

Health Impact: Due to its low carbohydrate content, ring gourd has a minimal impact on blood sugar levels and requires less insulin for metabolism.

💉 Suggested Bolus

If insulin adjustment is needed, consider a smaller bolus due to the low glycemic load.

🍽️ Best Paired With (Veg)

Paneer – High in protein and fat, helps balance the meal's macronutrient profile and aids in satiety.
Tofu – Provides a protein-rich addition to meals, supporting blood sugar control and providing a low-carb alternative to meat.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Lean protein source that helps stabilize blood sugar levels and can be easily added to ring gourd dishes.
Fish – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar management.

🥄 Smart Substitutes

Zucchini – Similar texture with a slightly different flavor, low in carbs and calories, and can be used in a variety of dishes.
Cucumber – Offers a fresh, crisp texture for salads and side dishes, while being very low in carbohydrates.
Chayote – Low in carbs and can be cooked in similar ways to ring gourd, making it a versatile substitute in many recipes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: No significant change in blood sugar levels as ring gourd is low in carbs and sugars.
2–3 hr: Stable blood sugar levels; ring gourd's fiber content helps in slow digestion and sustained energy.

“Many in the low-carb diabetes community find that incorporating vegetables like ring gourd into their meals helps maintain better glycemic control, thanks to its low carbohydrate content and high fiber.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Ring gourd

How does ring gourd affect blood sugar levels?

Ring gourd has a minimal impact on blood sugar levels due to its low carbohydrate and high water content.

Can ring gourd be eaten raw in a diabetic diet?

Yes, ring gourd can be eaten raw and is often used in salads for a crunchy, hydrating addition to a low-carb diet.

Are there any cooking methods for ring gourd that are particularly beneficial for diabetics?

Steaming or sautéing ring gourd in healthy fats like olive oil can be beneficial, as these methods preserve nutrients and avoid adding excess carbohydrates.

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