Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/ripe-jackfruit

Ripe jackfruit

CARBS

23g

PROTEINS

FATS

0.3g

Ripe jackfruit is not advisable for a low-carb diabetes diet due to its high carbohydrate content.

Quantity: 100g

Glycemic Index: 75

Glycemic Load: 18

Fiber: 1.5g

Key Nutrients: Vitamin C, potassium

Health Impact: High in carbohydrates and has a high glycemic index, which can lead to significant blood sugar spikes and increased insulin demand.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

Mixed nuts – Provide healthy fats and proteins that can help slow the absorption of sugars.
Chia seeds – High in fiber and omega-3 fatty acids, helping to maintain blood sugar levels.
Spinach salad – Low in carbohydrates and high in fiber, aiding in overall glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and does not contribute to blood sugar spikes.
Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar stability.
Eggs – Versatile and high in protein, helping to balance carbohydrate impact on blood sugar.

🥄 Smart Substitutes

Avocado – Offers healthy fats and fiber with minimal impact on blood sugar levels.
Berries (such as blueberries or strawberries) – Lower in carbs and provide antioxidants without significantly raising blood sugar.
Green apple – Has a lower glycemic index compared to ripe jackfruit, leading to more stable blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the food.
30–60 min: Blood sugar levels may start to rise depending on individual metabolic response.
2–3 hr: Blood sugar levels may begin to stabilize as insulin responds to the glucose in the bloodstream.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods and avoiding high-carb fruits like ripe jackfruit helps maintain better glucose control and reduces the need for medication adjustments.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small quantities paired with high-fiber or high-protein foods to slow glucose absorption.

🤔 FAQs about Ripe jackfruit

Can eating ripe jackfruit increase my blood sugar?

Yes, ripe jackfruit is high in sugars and can cause significant blood sugar spikes, especially in large quantities.

Are there any fruits I can eat freely on a low-carb diet?

Fruits like berries, avocados, and green apples are generally safer choices as they have lower carbohydrate content and a milder impact on blood sugar.

How can I incorporate fruits into my diet without spiking my blood sugar?

Pair fruits with high-protein or high-fat foods to slow the absorption of sugar and monitor portion sizes carefully.

Have a question about Ripe jackfruit or any other topic related to diabetes?

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