Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/ritz-crackers
Ritz crackers
CARBS
10g
PROTEINS
1g
FATS
4.5g
Ritz crackers are high in refined carbohydrates and low in fiber, making them less advisable for managing diabetes.
Quantity: 5 crackers
Glycemic Index: 70
Glycemic Load: 8
Fiber: 0.2g
Key Nutrients: Minimal
Health Impact: Ritz crackers can cause rapid blood sugar spikes due to high refined carb content and low fiber.
💉 Suggested Bolus
Consider pre-bolusing insulin if consumed.
🍽️ Best Paired With (Veg)
- Avocado slices – Rich in healthy fats that help slow digestion and stabilize blood sugar levels.
- Nut butter – Provides protein and healthy fats, reducing the glycemic impact of meals.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Offers high-quality protein and omega-3 fatty acids, supporting overall metabolic health.
- Hard-boiled eggs – A source of protein and fats that help to moderate blood sugar levels post-meal.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in healthy fats, helping to manage blood sugar levels.
- Cheese crisps – Provide protein and fat with minimal carbs, supporting stable glucose levels.
- Flaxseed crackers – High in omega-3 fatty acids and fiber, aiding in blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slower than high-carb snacks.
- 30–60 min: Stable blood sugar due to slow release of glucose from low-carb alternatives.
- 2–3 hr: Continued stable blood sugar, preventing the typical spike and crash seen with high-carb snacks.
“Many in the low-carb community find that replacing high-carb snacks with nutrient-dense, lower-carb alternatives not only helps manage blood sugar levels but also enhances overall satiety and energy throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a high-protein or high-fiber food to slow glucose absorption.
🤔 FAQs about Ritz crackers
Can eating low-carb snacks like almond flour crackers help with diabetes management?
Yes, low-carb snacks can help maintain stable blood glucose levels, which is crucial for effective diabetes management.
Are cheese crisps a good snack for diabetics?
Cheese crisps are excellent for diabetics as they provide essential nutrients without significantly impacting blood sugar levels.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
From the blog
Empowering the diabetes community with expert insights, support, and resources.