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RJma
CARBS
27g
PROTEINS
9g
FATS
1g
Quantity: 100g
Glycemic Index: 29
Glycemic Load: 7
Fiber: 7.4g
Key Nutrients: Protein, fiber, iron
Health Impact: Rajma's moderate glycemic index and load can cause a gradual rise in blood sugar, but its carb content requires careful portion control.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consuming larger portions.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, helping to maintain satiety without increasing blood sugar.
- Avocado salad – Rich in healthy fats and fiber, supporting blood sugar management.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides a high-protein, low-carb option that aids in glucose control.
- Baked salmon – High in omega-3 fatty acids and low in carbs, promoting cardiovascular health and glycemic stability.
🥄 Smart Substitutes
- Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
- Zucchini noodles – Provides a pasta-like experience with significantly fewer carbohydrates.
- Almond flour – Useful for baking, lower in carbs and higher in fiber compared to wheat flour.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb foods generally have a lower glycemic index.
- 30–60 min: Stable blood sugar levels due to reduced carbohydrate intake.
- 2–3 hr: Continued blood sugar control, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Combine rajma with fibrous vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about RJma
How can I satisfy my sweet tooth on a low-carb diet?
Opt for natural, low-carb sweeteners like stevia or erythritol, and focus on high-fat, low-carb treats like dark chocolate or berries with cream.
Is it necessary to count calories on a low-carb diet for diabetes?
While calorie counting isn't the focus, being mindful of portion sizes and the type of calories consumed is crucial for managing diabetes effectively.
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