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roasted cashew
CARBS
9 grams
PROTEINS
5 grams
FATS
13 grams
Quantity: 28 grams (about 18-20 nuts)
Glycemic Index: Low
Glycemic Load: 3
Fiber: 1 gram
Key Nutrients: Magnesium, Zinc, Iron
Health Impact: The moderate carbohydrate content and healthy fats in cashews can help in managing blood sugar levels when consumed in controlled portions.
💉 Suggested Bolus
Consider a dual-wave bolus if using an insulin pump, to manage the slower digestion of fats.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, enhancing satiety and blood sugar control.
- Grilled Tofu – Provides a high-protein addition that helps in slow digestion and sustained energy.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and supports muscle health.
- Baked Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in fiber, which may help in better glycemic control.
- Walnuts – Rich in omega-3 fatty acids which can improve heart health.
- Pecans – Lower in carbs and provide antioxidants which are beneficial for overall health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Slight increase in blood sugar may occur, depending on individual metabolic response.
- 2–3 hr: Blood sugar levels should stabilize due to the high fat and moderate protein content.
— BCDF community member
🧠 Lowering Impact Tip
Consume cashews with a source of protein or fiber to slow the absorption of carbohydrates.
🤔 FAQs about roasted cashew
How many cashews can I eat in a day?
It's best to limit to a small handful (about 1 ounce) to avoid excessive calorie intake while managing carbs.
Are cashews good for every type of diabetes?
Cashews can be a part of a diabetes-friendly diet, but portion control is crucial to prevent carb overload, especially for those managing type 2 diabetes.
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