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https://www.bluecircle.foundation/food/roasted-channa
Roasted channa
CARBS
30g
PROTEINS
15g
FATS
5g
Roasted channa is a moderate-carb food that can be included in a diabetes meal plan if portion-controlled.
Quantity: 100g
Glycemic Index: 28
Glycemic Load: 8
Fiber: 8g
Key Nutrients: Fiber, protein, iron
Health Impact: Moderate carb content with a low glycemic index, leading to a slower insulin response and digestion.
💉 Suggested Bolus
Consider a dual-wave bolus if using an insulin pump, to manage the slower digestion of proteins and fats.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and low in carbs, helping to stabilize blood sugar levels.
- Avocado – Rich in healthy fats and fiber, which can help slow carbohydrate absorption.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-quality protein source that helps maintain stable blood glucose levels.
- Salmon – High in omega-3 fatty acids and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in healthy fats, which can help in managing blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids that can improve heart health without spiking blood sugar.
- Pumpkin seeds – Provide a good source of magnesium, which can help in blood sugar regulation.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as roasted channa has a low glycemic index.
- 30–60 min: Slow, steady rise in blood sugar due to fiber and protein content.
- 2–3 hr: Blood sugar levels should stabilize, thanks to the high fiber content.
“Many in the low-carb community find that incorporating high-fiber, low-carb snacks like roasted channa can significantly aid in managing post-meal blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with healthy fats and proteins to slow glucose absorption.
🤔 FAQs about Roasted channa
Is roasted channa good for diabetes?
Yes, due to its low glycemic index and high fiber content, it can help manage blood sugar levels effectively.
Can I eat roasted channa every day?
Yes, in moderation, it can be part of a balanced diabetic diet, helping with satiety and blood sugar control.
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