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Roasted cheakpeas
CARBS
30 grams
PROTEINS
6 grams
FATS
4 grams
Quantity: 100 grams
Glycemic Index: 35
Glycemic Load: 10
Fiber: 8 grams
Key Nutrients: Fiber, protein, iron, phosphorus
Health Impact: Moderate carbohydrate content can lead to increased blood sugar levels, requiring careful portion control and monitoring.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consuming larger quantities.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein, low-carb option that can help balance the meal's glycemic load.
- Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and prevent blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein and virtually carb-free, supporting stable blood glucose levels.
- Baked salmon – Provides omega-3 fatty acids and protein, beneficial for blood sugar control.
🥄 Smart Substitutes
- Roasted almonds – Lower in carbs and higher in healthy fats, helping to stabilize blood sugar levels.
- Pumpkin seeds – Offer a good source of magnesium, which can help manage blood sugar levels.
- Sunflower seeds – Low in carbs and high in dietary fiber, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: Moderate rise in blood sugar due to carbohydrate content.
- 2–3 hr: Blood sugar begins to stabilize as the high fiber content slows overall glucose absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or protein to slow the absorption of glucose.
🤔 FAQs about Roasted cheakpeas
Can roasted chickpeas be a good snack for diabetes?
While they offer fiber and protein, their carb content might still raise blood sugar levels. Opt for lower-carb alternatives like nuts or seeds.
How can I incorporate roasted chickpeas into a low-carb diet?
Use them sparingly as a topping rather than a main component, pairing with high-protein or high-fat foods to balance the meal.
Download the Full Metabolic Intelligence Report (PDF)
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