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https://www.bluecircle.foundation/food/roasted-chicken
Roasted chicken
CARBS
0g
PROTEINS
27g
FATS
15g
Roasted chicken is a suitable food choice for managing diabetes due to its low carbohydrate content.
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, fats
Health Impact: Roasted chicken has minimal impact on blood sugar levels due to its negligible carb content and does not significantly trigger insulin response.
💉 Suggested Bolus
No specific bolus technique needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Steamed Broccoli – High in fiber which can help regulate blood sugar levels.
- Cauliflower Rice – Low in carbs, serves as a great substitute for rice, helping to maintain lower blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Rich in healthy fats and protein, supports blood sugar control and heart health.
- Beef Steak – High in protein and low in carbs, aiding in sustained blood sugar levels without spikes.
🥄 Smart Substitutes
- Grilled Turkey – Lower in fat and calories, helping with weight management which is crucial for diabetes control.
- Baked Fish – Provides omega-3 fatty acids which can improve cardiovascular health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as protein does not cause rapid blood sugar spikes.
- 30–60 min: Blood sugar remains stable due to low carbohydrate content.
- 2–3 hr: Continued stability in blood sugar, with a slow and steady digestion process.
“Many in the low-carb community find that incorporating lean proteins like roasted chicken into meals helps maintain energy levels without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with non-starchy vegetables to maintain a balanced meal.
🤔 FAQs about Roasted chicken
Can eating roasted chicken help manage my diabetes?
Yes, roasted chicken is high in protein and low in carbohydrates, which helps in managing blood sugar levels effectively.
Is it okay to eat roasted chicken skin?
While tasty, chicken skin is high in fats; it's advisable to consume in moderation or remove it to reduce calorie intake.
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