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Roasted Chickpea good bean
CARBS
30g
PROTEINS
10g
FATS
6g
Quantity: 100g
Glycemic Index: 35
Glycemic Load: 10
Fiber: 8g
Key Nutrients: Fiber, protein, iron, phosphorus
Health Impact: The moderate glycemic index and load indicate a slower, but significant, impact on blood sugar levels, requiring careful portion control for individuals with diabetes.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in fiber and healthy fats, helping to further moderate blood sugar levels.
- Grilled Tofu – Low in carbohydrates and high in protein, supporting blood sugar management.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein and virtually carb-free, aiding in stable glucose levels.
- Baked Salmon – Rich in omega-3 fatty acids and protein, beneficial for overall metabolic health.
🥄 Smart Substitutes
- Almonds – Lower in carbs and provide healthy fats that can help stabilize blood sugar levels.
- Pumpkin Seeds – Rich in magnesium which can aid in blood sugar control and are lower in carbohydrates.
- Walnuts – Offer a good source of omega-3 fatty acids and have a minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as nuts and seeds typically have low glycemic indices.
- 30–60 min: Slow, steady rise in blood sugar due to the high fiber and healthy fats content.
- 2–3 hr: Blood sugar levels should remain stable, with no significant spikes or drops.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with healthy fats or proteins to slow glucose absorption.
🤔 FAQs about Roasted Chickpea good bean
Can eating nuts and seeds affect my blood sugar?
Nuts and seeds generally have a minimal impact on blood sugar due to their low carbohydrate content and high fiber.
How often should I include high-fat foods in my diet?
Incorporating healthy fats regularly can help manage hunger and stabilize blood sugar, but portion control is essential to avoid excessive calorie intake.
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