Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/roasted-dry-channa
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
Roasted Dry channa
CARBS
35 g
PROTEINS
20 g
FATS
6 g
Roasted dry channa is a moderate carbohydrate food, which may not be ideal for a strict low-carb diet but can be included in moderation.
Quantity: 100 g
Glycemic Index: 35
Glycemic Load: 12
Fiber: 12 g
Key Nutrients: Protein, fiber, iron
Health Impact: Moderate carb content and low GI can lead to slower digestion and a more gradual insulin response.
💉 Suggested Bolus
Consider a split or extended bolus if using insulin, to manage the moderate carb content.
🍽️ Best Paired With (Veg)
- Cucumber Slices – Adds hydration and fiber with minimal carbs, complementing the channa without adding sugar.
- Avocado – Rich in healthy fats and fiber, helps to slow the absorption of glucose into the bloodstream.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides high-quality protein that helps moderate blood sugar levels and enhances satiety.
- Boiled Eggs – Offer a good source of protein and fats, which have minimal impact on blood sugar levels.
🥄 Smart Substitutes
- Roasted Almonds – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Pumpkin Seeds – Provide magnesium and healthy fats, aiding in blood sugar control and insulin regulation.
- Sunflower Seeds – Low in carbs and rich in dietary fiber, helping to slow glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as roasted dry channa is low in carbohydrates and high in fiber.
- 30–60 min: Gradual increase in blood sugar due to slow digestion of complex carbs and protein.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content, which prevents sharp spikes.
“Many in the low-carb community find that incorporating high-fiber, low-carb snacks like roasted dry channa helps in moderating blood sugar levels effectively, especially when paired with healthy fats and proteins.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or protein to slow glucose absorption.
🤔 FAQs about Roasted Dry channa
Can roasted dry channa be eaten daily?
Yes, in moderation, as it's high in protein and fiber but still contains some carbs. It's important to monitor portion sizes.
Is roasted dry channa suitable for all types of diabetes?
Yes, particularly for Type 2 diabetes, as it helps in managing post-meal blood sugar spikes due to its low glycemic index.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
From the blog
Empowering the diabetes community with expert insights, support, and resources.