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https://www.bluecircle.foundation/food/roasted-grams
Roasted grams
CARBS
56g
PROTEINS
20g
FATS
6g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 33
Glycemic Load: 14
Fiber: 15g
Key Nutrients: Iron, Magnesium, Phosphorus
Health Impact: Roasted grams can lead to a moderate blood sugar increase due to their carb content. Pairing with protein or healthy fats can help slow down digestion and reduce the impact on blood sugar levels.
💉 Suggested Bolus
Consider pairing with protein or healthy fats to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Roasted grams may cause a slight increase in blood sugar due to their carbohydrate content.
- 30–60 min: Blood sugar levels may continue to rise after consuming roasted grams.
- 2–3 hr: Blood sugar levels should start to stabilize after a few hours.
“Incorporating roasted grams in moderation can be a part of a balanced low-carb diet for individuals with diabetes. It's important to monitor blood sugar levels closely when consuming them.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats.
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