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https://www.bluecircle.foundation/food/roasted-grams
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Roasted grams
CARBS
56g
PROTEINS
20g
FATS
6g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 33
Glycemic Load: 14
Fiber: 15g
Key Nutrients: Iron, Magnesium, Phosphorus
Health Impact: Roasted grams can lead to a moderate blood sugar increase due to their carb content. Pairing with protein or healthy fats can help slow down digestion and reduce the impact on blood sugar levels.
💉 Suggested Bolus
Consider pairing with protein or healthy fats to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Roasted grams may cause a slight increase in blood sugar due to their carbohydrate content.
- 30–60 min: Blood sugar levels may continue to rise after consuming roasted grams.
- 2–3 hr: Blood sugar levels should start to stabilize after a few hours.
“Incorporating roasted grams in moderation can be a part of a balanced low-carb diet for individuals with diabetes. It's important to monitor blood sugar levels closely when consuming them.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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