💉 Suggested Bolus

Consider pre-bolusing if using insulin, as the moderate glycemic index may still cause a gradual rise in blood sugar.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, helping to slow digestion and prevent spikes.
• Grilled tofu – Low in carbohydrates and high in protein, supporting stable blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein and virtually carb-free, aiding in glycemic control.
• Baked salmon – Rich in omega-3 fatty acids and protein, supports overall metabolic health.

🥄 Smart Substitutes

• Almonds – Lower in carbs and higher in healthy fats, which can help stabilize blood sugar levels.
• Walnuts – Rich in omega-3 fatty acids and have a minimal impact on blood glucose.
• Pumpkin seeds – Provide magnesium and healthy fats with very low net carbs.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as grams are low in simple sugars.
• 30–60 min: Slight increase might occur depending on individual insulin sensitivity.
• 2–3 hr: Blood sugar levels should stabilize due to the fiber content in grams.

🧠 Lowering Impact Tip

Pair roasted grams with a source of healthy fats or protein to slow the absorption of carbohydrates and reduce blood sugar spikes.