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Roasted ground nut
CARBS
16 grams
PROTEINS
25 grams
FATS
49 grams
Quantity: 100 grams
Glycemic Index: 14
Glycemic Load: 2
Fiber: 8 grams
Key Nutrients: Magnesium, Vitamin E, Fiber
Health Impact: Due to their low carbohydrate content and high fat and protein levels, roasted ground nuts have a minimal impact on blood sugar levels and provide sustained energy.
💉 Suggested Bolus
If using insulin, a standard bolus is generally sufficient due to the low glycemic load; consider timing the bolus to match the slower digestion rate of fats and proteins.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help to slow digestion and stabilize blood sugar levels.
- Cheese – Provides protein and fat, which can help to balance blood sugar levels when eaten with nuts.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps maintain stable blood glucose levels.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Almonds – Lower in carbohydrates and higher in vitamin E and magnesium
- Walnuts – Rich in omega-3 fatty acids which can improve heart health
- Pecans – Lower in carbs and provide antioxidants
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Slight increase in blood sugar may occur, depending on individual metabolic response.
- 2–3 hr: Blood sugar levels should stabilize due to the high fat and protein content.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a source of fiber to further slow digestion and glucose absorption.
🤔 FAQs about Roasted ground nut
How many nuts can I eat without affecting my blood sugar?
Portion control is key. A small handful (about 1 ounce) is usually a safe serving size that shouldn't significantly impact blood sugar levels.
Can eating nuts help with diabetes management?
Yes, nuts are low in carbs and high in fiber, protein, and healthy fats, which can help manage blood sugar levels and reduce the risk of heart disease.
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