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https://www.bluecircle.foundation/food/roasted-makhana
Roasted makhana
CARBS
65g
PROTEINS
9g
FATS
1g
Roasted makhana is advisable for individuals with diabetes following a low-carb approach.
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 8
Fiber: 2g
Key Nutrients: Magnesium, Phosphorus, Potassium
Health Impact: Roasted makhana has a low glycemic index and load, making it a suitable option for managing blood sugar levels. The minimal fat content helps in slowing down the absorption of carbohydrates.
💉 Suggested Bolus
Consider portion control and pairing with protein or healthy fats to optimize blood sugar management.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating roasted makhana as a snack can help stabilize blood sugar levels and provide a satisfying crunch without causing spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion and minimize blood sugar spikes.
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