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https://www.bluecircle.foundation/food/roasted-makhana
Download the Full Metabolic Intelligence Report (PDF)
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Roasted makhana
CARBS
65g
PROTEINS
9g
FATS
1g
Roasted makhana is advisable for individuals with diabetes following a low-carb approach.
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 8
Fiber: 2g
Key Nutrients: Magnesium, Phosphorus, Potassium
Health Impact: Roasted makhana has a low glycemic index and load, making it a suitable option for managing blood sugar levels. The minimal fat content helps in slowing down the absorption of carbohydrates.
💉 Suggested Bolus
Consider portion control and pairing with protein or healthy fats to optimize blood sugar management.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating roasted makhana as a snack can help stabilize blood sugar levels and provide a satisfying crunch without causing spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion and minimize blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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