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https://www.bluecircle.foundation/food/roasted-peanut
Roasted peanut
CARBS
16.1g
PROTEINS
25.8g
FATS
49.2g
Roasted peanuts are advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 14
Glycemic Load: 2
Fiber: 8.5g
Key Nutrients: Vitamin E, magnesium, phosphorus
Health Impact: Roasted peanuts have a low glycemic index and load, making them a good choice for managing blood sugar levels. The combination of protein, healthy fats, and fiber in peanuts can help slow down digestion and reduce blood sugar spikes.
💉 Suggested Bolus
Consider pairing roasted peanuts with a low-carb vegetable or lean protein to minimize post-meal blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content
- 30–60 min: Slight increase in blood sugar levels due to moderate fat content
- 2–3 hr: Blood sugar levels remain stable due to the protein and fat content slowing down digestion
“Incorporating roasted peanuts as a snack can help stabilize blood sugar levels and provide a satisfying crunch without causing significant spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pairing roasted peanuts with a source of protein or fiber can help lower the impact on blood sugar.
