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https://www.bluecircle.foundation/food/roasted-peanut
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Roasted peanut
CARBS
16.1g
PROTEINS
25.8g
FATS
49.2g
Roasted peanuts are advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 14
Glycemic Load: 2
Fiber: 8.5g
Key Nutrients: Vitamin E, magnesium, phosphorus
Health Impact: Roasted peanuts have a low glycemic index and load, making them a good choice for managing blood sugar levels. The combination of protein, healthy fats, and fiber in peanuts can help slow down digestion and reduce blood sugar spikes.
💉 Suggested Bolus
Consider pairing roasted peanuts with a low-carb vegetable or lean protein to minimize post-meal blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content
- 30–60 min: Slight increase in blood sugar levels due to moderate fat content
- 2–3 hr: Blood sugar levels remain stable due to the protein and fat content slowing down digestion
“Incorporating roasted peanuts as a snack can help stabilize blood sugar levels and provide a satisfying crunch without causing significant spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pairing roasted peanuts with a source of protein or fiber can help lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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