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Roasted peanut
CARBS
16g
PROTEINS
25g
FATS
49g
Roasted peanuts are advisable for individuals with diabetes following a low-carb approach.
Quantity: 100g
Glycemic Index: 14
Glycemic Load: 1
Fiber: 8g
Key Nutrients: Vitamin E, magnesium, phosphorus
Health Impact: Roasted peanuts have a low glycemic index and load, which means they have a minimal impact on blood sugar levels. The combination of protein, healthy fats, and fiber in peanuts can slow down digestion and help stabilize blood glucose levels.
💉 Suggested Bolus
Consider pairing roasted peanuts with a high-fiber vegetable or a lean protein source to minimize post-meal blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating roasted peanuts as a snack can help stabilize blood sugar levels and provide a source of healthy fats and protein.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pairing roasted peanuts with a source of protein and fiber can help lower the impact on blood sugar.