💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion rate.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels when paired with low-carb snacks.
• Avocado salad – Rich in healthy fats and fiber, avocados can help slow the absorption of carbohydrates.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides high-quality protein without carbohydrates, supporting stable blood glucose levels.
• Baked salmon – Rich in omega-3 fatty acids and protein, helping to manage blood sugar and overall health.

🥄 Smart Substitutes

• Roasted almonds – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
• Pumpkin seeds – These seeds are rich in magnesium which aids in blood sugar control and are lower in carbohydrates.
• Sunflower seeds – Provide healthy fats and fiber, helping to slow glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur depending on individual sensitivity to carbs.
• 2–3 hr: Blood sugar levels should begin to stabilize as the high fiber content helps to slow digestion and sugar release.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to slow the absorption of glucose.