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https://www.bluecircle.foundation/food/roasted-yellow-peas
Roasted Yellow peas
CARBS
60g
PROTEINS
23g
FATS
6g
Roasted yellow peas are not advisable for a low-carb diabetes diet due to their high carbohydrate content.
Quantity: 100g
Glycemic Index: 35
Glycemic Load: 21
Fiber: 25g
Key Nutrients: Protein, fiber, vitamins B
Health Impact: High carb content can lead to significant blood sugar spikes and requires careful insulin management.
💉 Suggested Bolus
Pre-bolus 15-20 minutes before consuming to match insulin action with the digestion rate.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
- Avocado Salad – Rich in healthy fats and fiber, avocados can help slow the absorption of carbohydrates.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides high-quality protein without adding carbs, stabilizing blood sugar levels.
- Baked Salmon – Omega-3 fatty acids in salmon can improve insulin sensitivity.
🥄 Smart Substitutes
- Roasted Almonds – Lower in carbs and higher in healthy fats, which can help in managing blood sugar levels.
- Pumpkin Seeds – These seeds are rich in magnesium which can aid in blood sugar control.
- Sunflower Seeds – Low in carbs and provide good amounts of dietary fiber and protein.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as peas are a low glycemic index food.
- 30–60 min: A slight increase in blood sugar could be observed due to the carbohydrates in peas.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in the peas.
“Many in the low-carb community find that focusing on whole, minimally processed foods like roasted yellow peas helps in maintaining more stable blood sugar levels, especially when combined with adequate protein and healthy fats.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables or healthy fats to slow glucose absorption.
🤔 FAQs about Roasted Yellow peas
Can eating roasted yellow peas help manage diabetes?
Yes, due to their low glycemic index and high fiber content, they can be a good snack option for managing blood sugar levels.
Are there any times when I should avoid eating roasted yellow peas?
If you are experiencing very high blood sugar levels, it might be better to opt for a snack with even lower carbohydrate content.
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