rocket leaves
CARBS
0.4g
PROTEINS
0.3g
FATS
0.1g
Quantity: 10g
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 0.2g
Key Nutrients: Vitamin K, Vitamin C, folate
Health Impact: Rocket leaves have a minimal impact on blood sugar due to their low carbohydrate content and are unlikely to cause significant insulin spikes or prolonged digestion times.
💉 Suggested Bolus
No specific bolus adjustment needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help slow digestion and prevent blood sugar spikes.
- Nuts – Provide healthy fats and protein, aiding in satiety and stable blood glucose levels.
- Tofu – Low in carbohydrates and high in protein, supporting blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
- Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.
- Eggs – Provide high-quality protein and fats, essential for blood sugar management.
🥄 Smart Substitutes
- Spinach – Similar nutrient profile with higher magnesium content, which can aid in blood sugar control.
- Kale – Higher in fiber, which can help slow glucose absorption and stabilize blood sugar levels.
- Swiss chard – Contains antioxidants that may help reduce blood sugar levels and improve insulin sensitivity.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as rocket leaves are low in carbs and high in fiber.
- 2–3 hr: Continued stable blood sugar; the fiber in rocket leaves helps to prevent any significant spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume as part of a mixed meal with healthy fats and proteins to further stabilize blood sugar levels.
🤔 FAQs about rocket leaves
Can rocket leaves be eaten raw?
Yes, rocket leaves can be consumed raw and are excellent in salads, offering a peppery flavor and nutrients without raising blood sugar.
Are there any dressings recommended for rocket salads for diabetics?
Opt for dressings high in healthy fats and low in carbs, such as olive oil and vinegar or lemon juice dressing, to enhance flavor without impacting blood sugar significantly.
How often can I include rocket leaves in my diet?
Rocket leaves can be included regularly in a diabetic diet due to their low carbohydrate content and beneficial nutrients that support blood sugar control.
Have a question about rocket leaves or any other topic related to diabetes?
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