💉 Suggested Bolus

If using insulin, a standard bolus is generally sufficient due to the low glycemic load; consider timing the bolus to match the peak glucose response.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides healthy fats and proteins, which can help slow the absorption of any sugars.
• Avocado salad – Rich in monounsaturated fats that can help stabilize blood sugar levels.
• Chia pudding – High in fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps moderate blood sugar levels and enhances satiety.
• Smoked salmon – Contains omega-3 fatty acids that can improve insulin sensitivity.
• Boiled eggs – High in protein and fats, which have minimal impact on blood glucose levels.

🥄 Smart Substitutes

• Cucumber slices – Lower in carbohydrates and provides hydration with minimal impact on blood sugar.
• Celery sticks – Very low in carbs and calories, helping to maintain stable glucose levels.
• Jicama sticks – Offers a crunchy texture with a low glycemic load to prevent blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as rose apples are low in carbohydrates.
• 30–60 min: Blood sugar levels should remain relatively stable if consumed in moderation.
• 2–3 hr: No significant changes expected in blood sugar, reflecting the low carb nature of rose apples.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or protein to further slow glucose absorption.