Typical Use In Seasoning Amounts — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/rosemary-leaves

rosemary leaves

CARBS

5.3g per 100g

PROTEINS

3.3g per 100g

FATS

5.9g per 100g

Rosemary leaves are a low-carb, nutrient-dense herb suitable for managing diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Negligible

Fiber: 14.1g per 100g

Key Nutrients: Vitamin C, Vitamin A, Calcium, Iron

Health Impact: Rosemary has minimal impact on blood sugar levels due to its low carbohydrate content and does not significantly trigger insulin response.

💉 Suggested Bolus

No bolus adjustment needed due to negligible carbohydrate content.

🍽️ Best Paired With (Veg)

Grilled eggplant with rosemary – Low in carbs and high in fiber, helping to manage blood sugar levels.
Cauliflower steak with rosemary – Provides a hearty texture with minimal carbs, suitable for blood sugar control.

🍽️ Best Paired With (Non Veg)

Rosemary-infused grilled chicken – High in protein and low in carbs, aiding in stable blood glucose levels.
Rosemary and garlic rubbed steak – Rich in protein and fats with minimal impact on blood sugar.

🥄 Smart Substitutes

Thyme – Similar aromatic profile with minimal impact on blood sugar levels.
Oregano – Offers antioxidant properties and a robust flavor without adding carbs.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar as rosemary is used in small amounts primarily for flavoring.
30–60 min: Continues to have no significant effect on blood sugar levels.
2–3 hr: No change in blood sugar levels attributable to rosemary.

“Rosemary is highly valued in the diabetic community for its ability to add depth and flavor to dishes without raising blood sugar levels.”
— BCDF community member

🧠 Lowering Impact Tip

Use as a seasoning to enhance flavor without adding carbohydrates.

🤔 FAQs about rosemary leaves

Can rosemary help in managing diabetes?

Rosemary does not directly lower blood sugar but can enhance the flavor of low-carb dishes, supporting a diabetes-friendly diet.

Is rosemary safe to use every day for someone with diabetes?

Yes, rosemary is safe to use daily as it is carb-free and can be a great addition to a balanced diabetic diet.

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