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Rosted black chana with peanut
CARBS
Low
PROTEINS
High
FATS
Moderate
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: High
Key Nutrients: Protein, fiber, healthy fats
Health Impact: Minimizes blood glucose spikes due to low carbohydrate content and high fiber.
💉 Suggested Bolus
Consider a smaller bolus due to the low glycemic load, or delay bolus timing.
🍽️ Best Paired With (Veg)
- Avocado salad – The healthy fats in avocado can help slow digestion and prevent blood sugar spikes.
- Grilled paneer – Paneer is high in protein and low in carbs, supporting stable blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Chicken is a high-protein, low-carb option that helps maintain glycemic control.
- Baked salmon – Rich in omega-3 fatty acids, salmon supports heart health and blood sugar regulation.
🥄 Smart Substitutes
- Roasted almonds – Almonds offer a similar crunch with higher levels of Vitamin E and magnesium, which can help manage blood sugar levels.
- Sunflower seeds – These seeds are low in carbs and high in dietary fiber, helping to slow glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the snack is low in carbohydrates and high in protein and fiber.
- 30–60 min: A gradual, modest rise in blood sugar due to the slow digestion of fats and proteins.
- 2–3 hr: Blood sugar levels should remain stable, with no significant spikes, thanks to the fiber and protein content.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or fiber to slow glucose absorption.
🤔 FAQs about Rosted black chana with peanut
Can eating roasted black chana with peanuts help manage my diabetes?
Yes, this snack is beneficial due to its low carbohydrate content and high levels of protein and fiber, which help in controlling blood sugar spikes.
Is there a best time to consume this snack for blood sugar management?
Consuming this snack between meals can help maintain stable blood sugar levels, preventing the highs and lows often experienced with more refined snacks.
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