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https://www.bluecircle.foundation/food/roti
Roti
CARBS
15g
PROTEINS
2g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (35g)
Glycemic Index: 62
Glycemic Load: 10
Fiber: 1g
Key Nutrients: Iron, B vitamins
Health Impact: Roti can lead to a moderate blood sugar increase due to its carbohydrate content. It may require careful monitoring and insulin management.
💉 Suggested Bolus
Pair with fiber-rich vegetables or lean proteins to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low-carb option
- Tofu stir-fry – Protein-packed and low-carb meal
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Low-carb and protein-rich option
- Salmon with steamed broccoli – Healthy fats and low-carb combination
🥄 Smart Substitutes
- Lettuce wraps – Low-carb alternative for wrapping fillings
- Cauliflower rice – Low-carb substitute for traditional rice
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Expect a gradual rise in blood sugar
- 2–3 hr: Ensure blood sugar levels stabilize
“Many in the low-carb diabetes community find that reducing carb intake leads to better blood sugar control and overall health improvements.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size or opting for a lower-carb alternative.
🤔 FAQs about Roti
Can I have roti if I have diabetes?
It's best to opt for low-carb alternatives like lettuce wraps or cauliflower rice to help manage blood sugar levels more effectively.
How can I enjoy meals without high-carb foods?
Focus on incorporating protein, healthy fats, and non-starchy vegetables into your meals for a satisfying and blood sugar-friendly option.
