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https://www.bluecircle.foundation/food/rye
Rye
CARBS
48 grams
PROTEINS
15 grams
FATS
2 grams
Rye is advisable for individuals with diabetes due to its low-carbohydrate content.
Quantity: 100 grams
Glycemic Index: 34
Glycemic Load: 9
Fiber: 15 grams
Key Nutrients: Fiber, manganese, phosphorus, and magnesium
Health Impact: Rye has a low glycemic index and load, leading to a slower rise in blood sugar levels. The fiber content helps in slowing down digestion and reducing blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming rye to match the slower digestion rate.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating rye in a low-carb diet can help provide fiber and nutrients without causing significant blood sugar spikes. It is important to monitor individual responses and adjust portion sizes accordingly.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair rye with protein and healthy fats to lower the impact on blood sugar.
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