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https://www.bluecircle.foundation/food/sabja

Sabja

CARBS

1.5 g

PROTEINS

0.2 g

FATS

0.3 g

Sabja seeds, also known as basil seeds, are low in carbohydrates and do not significantly impact blood glucose levels, making them suitable for a diabetes management diet.

Quantity: 1 tablespoon (12 g)

Glycemic Index: Low

Glycemic Load: Negligible

Fiber: 1.0 g

Key Nutrients: Fiber, Omega-3 fatty acids

Health Impact: Sabja seeds have a minimal impact on blood sugar due to their low carbohydrate content and high fiber, which slows digestion and reduces the insulin response.

💉 Suggested Bolus

No specific bolus technique needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Paneer – High in protein and low in carbs, helps in stabilizing blood sugar levels when combined with sabja.
Avocado Salad – Rich in healthy fats and fiber, complements the low carb profile of sabja seeds.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Lean protein source that aids in maintaining stable blood glucose levels.
Salmon – Provides healthy fats and protein, supporting overall blood sugar management.

🥄 Smart Substitutes

Chia Seeds – Similar texture and nutritional profile, but more widely available and researched for blood sugar control.
Flaxseeds – Provides omega-3 fatty acids and fiber, helping to stabilize blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar as sabja seeds are very low in carbohydrates.
30–60 min: Minimal to no rise in blood sugar, thanks to the high fiber content which slows digestion.
2–3 hr: Stable blood sugar levels; the soluble fiber in sabja seeds helps in prolonged satiety and controlled glycemic response.

“Many in the low-carb diabetes community find that incorporating sabja seeds into their diet helps in managing post-meal blood sugar spikes due to its high fiber content.”
— BCDF community member

🧠 Lowering Impact Tip

Consume sabja seeds in moderation and pair with low-carb foods to maintain stable blood sugar levels.

🤔 FAQs about Sabja

How can sabja seeds benefit my diabetes management?

Sabja seeds are high in fiber and can help slow down the rate of digestion, which prevents rapid spikes in blood sugar.

Can I use sabja seeds in baking?

Yes, you can use sabja seeds in low-carb baking recipes as a thickener or to add texture, without significantly impacting blood sugar levels.

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