Soaked In Water — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sabja-seeds

sabja seeds

CARBS

PROTEINS

FATS

0.6g

Sabja seeds are low in carbohydrates and high in fiber, making them suitable for a diabetes management diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: 1

Fiber: 7g

Key Nutrients: Fiber, Omega-3 fatty acids

Health Impact: Sabja seeds have a low glycemic index and high fiber content, which can help in slowing down the rate of glucose release into the bloodstream.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load and high fiber content.

🍽️ Best Paired With (Veg)

Greek yogurt – High in protein and low in carbs, helps balance the meal and extend satiety.
Mixed nuts – Provides healthy fats and proteins, complementing the fiber in sabja seeds for a balanced snack.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – Lean protein from chicken pairs well with sabja seeds to maintain muscle mass and stabilize blood sugar levels.
Smoked salmon – Rich in omega-3 fatty acids and protein, helps reduce inflammation and supports heart health.

🥄 Smart Substitutes

Chia seeds – Similar in texture and nutritional profile, but higher in omega-3 fatty acids which can help reduce inflammation.
Flax seeds – Provides a good source of fiber and antioxidants, with minimal impact on blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar as sabja seeds are very low in carbohydrates.
30–60 min: Blood sugar levels should remain stable due to the high fiber content which slows digestion and glucose absorption.
2–3 hr: Continued stability in blood sugar levels, with potential for slight decreases due to the satiety and delayed gastric emptying caused by the gel-forming fiber.

“Many in the low-carb diabetes community find that incorporating sabja seeds into their diet helps manage hunger without spiking blood sugar, making it a favored choice for long-term glucose management.”
— BCDF community member

🧠 Lowering Impact Tip

Consume sabja seeds soaked in water, as it may help slow digestion and reduce the blood sugar spike.

🤔 FAQs about sabja seeds

How do sabja seeds help in managing diabetes?

Sabja seeds are high in fiber, which can slow the release of glucose into the bloodstream, thereby helping to manage blood sugar levels effectively.

Can sabja seeds be consumed daily?

Yes, when used in moderation, sabja seeds can be a healthy addition to a diabetic diet due to their low carbohydrate content and blood sugar stabilizing properties.

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