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https://www.bluecircle.foundation/food/sabu-dana
Sabu dana
CARBS
88 grams
PROTEINS
1.2 grams
FATS
0.2 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 53
Glycemic Load: 41
Fiber: 0.9 grams
Key Nutrients: Vitamin B6, Iron, Magnesium
Health Impact: Sabu dana has a moderate glycemic index and load, but its high carbohydrate content can lead to significant blood sugar spikes. It is important to be mindful of portion sizes and consider pairing with foods that slow down digestion.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean proteins to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Sabu dana can cause a rapid spike in blood sugar due to its high carb content.
- 30–60 min: Blood sugar levels may remain elevated.
- 2–3 hr: Blood sugar levels may start to decrease but could still be elevated.
“In the low-carb diabetes community, sabu dana is generally avoided due to its high carb content and potential to spike blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and healthy fats.
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