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https://www.bluecircle.foundation/food/sabudaana-papad-fried

Sabudaana papad fried

CARBS

High

PROTEINS

Low

FATS

Moderate

Sabudaana papad fried is not advisable for individuals managing diabetes due to its high carbohydrate content and potential to cause significant blood glucose spikes.

Quantity: 1 piece

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Carbohydrates, fats

Health Impact: Can lead to rapid increases in blood sugar levels due to high carbohydrate content and quick digestion.

💉 Suggested Bolus

Consider pre-bolusing if insulin-dependent, and monitor blood glucose closely post-consumption.

🍽️ Best Paired With (Veg)

Grilled paneer – High in protein and fat, helps slow down the absorption of carbohydrates.
Avocado salad – Rich in healthy fats and fiber, aiding in slower digestion and steadier blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high protein content that can help mitigate blood sugar spikes.
Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

Flaxseed crackers – Low in carbohydrates and high in omega-3 fatty acids, which can help manage blood sugar levels.
Almond flour papad – Lower in carbs and provides a good source of vitamin E and magnesium.
Cheese crisps – Provide protein and fat with minimal carbs, supporting stable blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body processes the initial intake.
30–60 min: Potential moderate rise in blood sugar depending on the quantity consumed.
2–3 hr: Blood sugar levels may begin to stabilize if paired with adequate protein and healthy fats.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a lower-carb alternative or consume in very small quantities paired with high-fiber or protein foods.

🤔 FAQs about Sabudaana papad fried

Can I eat sabudana papad if I am on a strict low-carb diet?

Sabudana papad is relatively high in carbs. Opt for lower-carb alternatives like almond flour papad or cheese crisps.

What are the best ways to prevent blood sugar spikes when eating snacks?

Choose snacks that are high in protein and healthy fats, and always monitor portion sizes to keep carb intake in check.

Have a question about Sabudaana papad fried or any other topic related to diabetes?

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