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https://www.bluecircle.foundation/food/sabudana
Sabudana
CARBS
88 grams
PROTEINS
1.2 grams
FATS
0.2 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 65
Glycemic Load: 25
Fiber: 0.9 grams
Key Nutrients: Calcium, Iron, Magnesium
Health Impact: Sabudana has a high carb content leading to rapid blood sugar spikes, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consumption to match the digestion speed of the carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Sabudana is high in carbs and can lead to a rapid spike in blood sugar.
- 30–60 min: Blood sugar levels may still be elevated due to the high carb content of Sabudana.
- 2–3 hr: Blood sugar levels may start to normalize but could still be higher than desired.
“In the low-carb diabetes community, Sabudana is generally avoided due to its high carb content and potential to cause blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and fiber-rich foods.
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