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https://www.bluecircle.foundation/food/sabudana
Sabudana
CARBS
88 grams
PROTEINS
1.2 grams
FATS
0.2 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 65
Glycemic Load: 25
Fiber: 0.5 grams
Key Nutrients: Iron, magnesium, and potassium
Health Impact: Sabudana is high in carbs with a moderate glycemic index, leading to rapid spikes in blood sugar levels. This can result in a significant insulin response and potential difficulties in blood sugar management. It is advisable to limit or avoid sabudana to maintain stable blood glucose levels.
💉 Suggested Bolus
Consider pairing with high-fiber vegetables or lean proteins to slow down the absorption of carbohydrates and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Moderate increase in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“In a low-carb diabetes community, sabudana is generally avoided due to its high carb content and potential to spike blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with lower-carb alternatives like cauliflower rice or zucchini noodles.
🤔 FAQs about Sabudana
Is sabudana a good choice for people with diabetes?
Sabudana is not recommended for individuals with diabetes due to its high carb content and impact on blood sugar levels.
