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https://www.bluecircle.foundation/food/sabut-masoor
Sabut masoor
CARBS
60g
PROTEINS
25g
FATS
1g
Sabut masoor is advisable for individuals with diabetes due to its low glycemic index and high protein content.
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 10
Fiber: 8g
Key Nutrients: Iron, folate, fiber
Health Impact: Sabut masoor has a minimal impact on blood sugar levels due to its low glycemic index and high fiber content, promoting stable energy levels and supporting metabolic health.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion rate of lentils.
⏱ Blood Sugar Timeline
- 0–15 min: Sabut masoor is a low-glycemic food that helps in maintaining stable blood sugar levels shortly after consumption.
- 30–60 min: The fiber content in sabut masoor slows down the release of glucose into the bloodstream, preventing rapid spikes in blood sugar.
- 2–3 hr: Due to its protein and fiber content, sabut masoor can help in sustaining energy levels and preventing blood sugar crashes hours after consumption.
“In the low-carb diabetes community, sabut masoor is often recommended as a nutritious and blood sugar-friendly option due to its high fiber and protein content.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to balance the meal.
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