Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/sabut-masoor
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
Sabut masoor
CARBS
60g
PROTEINS
25g
FATS
1g
Sabut masoor is advisable for individuals with diabetes due to its low glycemic index and high protein content.
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 10
Fiber: 8g
Key Nutrients: Iron, folate, fiber
Health Impact: Sabut masoor has a minimal impact on blood sugar levels due to its low glycemic index and high fiber content, promoting stable energy levels and supporting metabolic health.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion rate of lentils.
⏱ Blood Sugar Timeline
- 0–15 min: Sabut masoor is a low-glycemic food that helps in maintaining stable blood sugar levels shortly after consumption.
- 30–60 min: The fiber content in sabut masoor slows down the release of glucose into the bloodstream, preventing rapid spikes in blood sugar.
- 2–3 hr: Due to its protein and fiber content, sabut masoor can help in sustaining energy levels and preventing blood sugar crashes hours after consumption.
“In the low-carb diabetes community, sabut masoor is often recommended as a nutritious and blood sugar-friendly option due to its high fiber and protein content.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to balance the meal.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
From the blog
Empowering the diabetes community with expert insights, support, and resources.